It's Not A Diet: The Number One Sunday Times bestseller

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It's Not A Diet: The Number One Sunday Times bestseller

It's Not A Diet: The Number One Sunday Times bestseller

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I identified with everything Davinia wrote about herself and it has inspired me to start looking after myself!

About the Author: Actress, fitness fanatic and health biohacker extraordinaire, Davinia's career started on C4's hit Soap Hollyoaks playing party girl Jude Cunningham. Though there's lots of supplements, she has a 2 week reset - which I did and it did help me eat more whole unprocessed foods but I didn't carry on with not eating till late and the mct coffees.

low; and how all of this is having a negative impact upon all areas of your life, relationships and happiness. I love Davinia and follow her on Instagram, she is funny and really passionate about health and this comes across in her book. But, after genetic testing, Davinia biohacked her way to optimum health, losing nearly three stone in six months, and keeping it off.

I was optimistic when purchasing however when it arrived after the 1st page I was hooked , related so much . Very educational and enlightening and I wish I knew this years ago - I haven't finished reading this book yet, but have already made many changes to my eating habits and the food I purchase.Everything Davinia says makes sense and I just don't understand how as a society we don't know this stuff, it's shocking and really no wonder we have the level of health problems in this country.

To access your ebook(s) after purchasing, you can download the free Glose app or read instantly on your browser by logging into Glose. Davinia's heavily documented party lifestyle led to a dependency on alcohol, post-natal depression and a struggle to regain her pre-baby body after four children. The older I get, the harder it is to lose weight and keep it off so there’s got to be something in the impact of hormones. By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file.Discovering bio-hacking was the turning point in her journey, changing her attitude from “I’ll sleep when I’m dead” to one of optimum health and energy by feeding her brain; and her body followed with a weight loss of over 3 stone. It’s an easy read, and I have to say it’s changed my whole outlook about losing weight, and knowing what your body needs. It takes all the current science around diet, health and wellness - which lets face it, can be so confusing and complicated - and distils it in to something easy to digest and try. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. The primary strategy is to improve the quality of food, rather than restricting the quantity of food.

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